3 Minute Breathing Techniques To Cleanse The Body And Brain, Giving You Ultimate Energy

Everyone knows that the foundation of a healthy body is the blood stream. In this article, I am going to discuss a technique that has really helped me regain my energy and help me to become more focused in my Internet marketing efforts.

Let me start by saying that there are a lot of conflicting ideas out there regarding the subject of nutrition and breathing to build a healthy body. I read an article some years back about the subject and only recently decided to re-implement what I had read. At the time, I was interested in results and as I remember, the article and the techniques discussed did help me gain more energy and focus. I was happy and pleased that even at age 55, the techniques really did work well and I have much more energy and focus for my efforts in Internet marketing.


Here's how the body works. When you take a breath of air, you not only control the oxygenation of your cells, you also are controlling the flow of the lymph fluid contained in your body. Your lymph system contains white blood cells, which protect your body. When your heart beats, it pumps blood through out your body, carrying nutrients and oxygen to the small blood vessels called capillaries. It is there that the real magic works. The cells know what they need and take the oxygen and nutrients needed for their health and excrete the waste that has built up inside them. Dead blood cells, blood protein and other toxic waste are removed by the lymph system. But here is the key: deep breathing activates your lymphatic system

Your bloodstream has a pump, your heart. The lymphatic system does not. Are you beginning to see why proper breathing techniques are so vital in keeping your body in peak physical performance?

How To Breath Properly To Get The Maximum Positive Effect:

It does not take a rocket scientist to realize that of all the things necessary for good health, oxygen is the most important. To that end, it is amazing to me that more time has not been spent on techniques to get the most oxygen to your bloodstream. Here is the ratio you should try:

Inhale 1 Count


Hold 4 Counts


Exhale 2 Counts

If you are able, increase the number you use to inhale but always keep the same ratio for holding and exhaling. In other words, if you inhale for 4 counts, you need to hold for 16 counts and exhale for 8 counts.

Why is it important to exhale for twice a long as you inhale? That is when your body eliminates all of the stored up toxins through the lymphatic system.

Why is it important to hold for 4 times as long? That is when your blood is fully oxygenated and your lymphatic system is activated.

Take 10 of these deep breaths, 3 times a day (I have actually been doing this 4 times a day, once in the morning, around noon, mid afternoon and then before bed time).

That is it. Not too complicated, is it? I can honestly say that it has really helped me to have a lot more energy and focus. I would like to hear from you with your results. E-mail me at theaffiliatecode@hotmail.com and tell me how you are doing. I hope these techniques help. To your marketing success and health.

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